What Are The Health Benefits Of Hiking ?

Hiking is essentially walking that is considered to be one of the most perfect forms of exercise for your body. You can get a chance to spend some quality time together with the Mother Nature, so it also provides a mental health antidote.
When it comes to enlist the health benefits, then the list may go endless consisting of several mental as well as physical health benefits, such as losing excess pounds, preventing heart disease, decreasing hypertension or high blood pressure, improving and maintaining mental health, slowing the aging process, preventing osteoporosis, improving the quality of the air we breathe, preventing and controlling diabetes, improving arthritis, relieving back pain, gaining positive attitude, kindness, empathy.
 
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